run-faster-eat-better:

thismakesmedurable:

exilethepoet:

chantellegetsfit:

fit-girl-journey:

healthyhappykimberly:

fatboyfitboy:

Great article from NerdFitness about bodyfat : http://www.nerdfitness.com/blog/2012/07/02/body-fat-percentage/

Then I think I’m between 21 and 25.

great visual!

This is great. I’m thinking I’m 21-23%. Hopefully I can bring it down to 18-20

I’m around the 14%.

I’m at 23% right now, would like to get to 20%

I’m somewhere between 19.5% and 20%.  I think I’ll check tomorrow, go from there, because my goal is as close to 18% as possible :D